Crakeñas Saltin
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Nutrition Facts
Per 100g
About This Product
Crakeñas Saltin by Colombina scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Crakeñas Saltin by Colombina provides 16 calories, 8.0g protein, 10.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 50.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 16 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1120mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Enriched wheat flour [contains gluten, niacin, thiamine (vitamine b1), riboflavin (vitamine b2), ferrous fumarate, folic acid], palm oil shortening non-hydrogenated*, iodized salt, invert sugar, whole dry milk, sugar, yeast, emulsifier (soy lecithin ins-322 e-322), leavening agent (sodium bicarbonate ins-500 e-500, ammonium bicarbonate ins-503 e-503), flour treatment agent (protease ins-1101 (i)), water.