Sliced Extra Sour French Bread
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Nutrition Facts
Per 100g
About This Product
Sliced Extra Sour French Bread by Colombo scores 9/10 for Energy based on good carb content for sustained energy.
Sliced Extra Sour French Bread by Colombo provides 268 calories, 9.8g protein, 1.2g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sliced Extra Sour French Bread by Colombo sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sliced Extra Sour French Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid], water, wheat gluten, salt, palm oil, yeast, calcium sulfate, calcium propionate (preservative).