Italian Style Bread Crumbs
🫀6/10
💪5/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein13.3g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars10.0g
Fiber6.7g
Sodium1267mg
Protein per 100 kcal3.6g
About This Product
Italian Style Bread Crumbs by Colonna scores 7/10 for Energy based on fiber provides sustained energy release.
Italian Style Bread Crumbs by Colonna provides 367 calories, 13.3g protein, 5.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1267mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean Label