COOKED BONED HAM
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories119 kcal
Protein20.0g
Total Fat3.6g
Saturated Fat1.4g
Carbohydrates1.7g
Sugars1.7g
Fiber0.0g
Sodium629mg
Protein per 100 kcal16.8g
About This Product
COOKED BONED HAM by COLRUYT GROUP scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
COOKED BONED HAM by COLRUYT GROUP provides 119 calories, 20.0g protein, 3.6g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 16.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Minimal sugar content at just 1.7g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing