Gesneden Spek
🫀1/10
💪6/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories228 kcal
Protein18.0g
Total Fat17.0g
Saturated Fat6.5g
Carbohydrates0.5g
Sugars0.0g
Fiber0.5g
Sodium1141mg
Protein per 100 kcal7.9g
About This Product
Gesneden Spek by Colruyt Group scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Gesneden Spek by Colruyt Group provides 228 calories, 18.0g protein, 17.0g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1141mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean LabelKids / Growing