ITALIAN DRY SALAME
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein25.0g
Total Fat17.9g
Saturated Fat7.1g
Carbohydrates7.1g
Sugars3.6g
Fiber0.0g
Sodium1750mg
Protein per 100 kcal6.4g
About This Product
ITALIAN DRY SALAME by COLUMBUS CRAFT MEATS scores 7/10 for Muscle Building based on moderate protein per calorie.
ITALIAN DRY SALAME by COLUMBUS CRAFT MEATS provides 393 calories, 25.0g protein, 17.9g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ⚠High sodium content (1750mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingClean LabelKids / Growing
Ingredients
Pork, nonfat dry milk, salt, sugar, corn syrup, spices, wine, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate.