Genoa Salame Paninos
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories306 kcal
Protein22.5g
Total Fat23.4g
Saturated Fat12.6g
Carbohydrates0.9g
Sugars0.0g
Fiber0.0g
Sodium1062mg
Protein per 100 kcal7.4g
About This Product
Genoa Salame Paninos by Columbus scores 7/10 for Muscle Building based on moderate protein per calorie.
Genoa Salame Paninos by Columbus provides 306 calories, 22.5g protein, 23.4g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1062mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.6g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), genoa salame (pork, salt, sugar, wine, spices, dextrose, garlic, ascorbic acid, lactic acid starter culture, rosemary extract, sodium nitrite, sodium nitrate).