Italian Dry Salame
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein25.0g
Total Fat25.0g
Saturated Fat8.9g
Carbohydrates7.1g
Sugars3.6g
Fiber0.0g
Sodium1214mg
Protein per 100 kcal7.0g
About This Product
Italian Dry Salame by Columbus scores 7/10 for Muscle Building based on moderate protein per calorie.
Italian Dry Salame by Columbus provides 357 calories, 25.0g protein, 25.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingClean LabelKids / Growing
Ingredients
PORK, NONFAT DRY MILK, SALT, SUGAR, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, WINE, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.
Allergens
milk