Italian Dry Salame Reduced Sodium
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein25.0g
Total Fat25.0g
Saturated Fat8.9g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium1214mg
Protein per 100 kcal7.0g
About This Product
Italian Dry Salame Reduced Sodium by Columbus scores 7/10 for Muscle Building based on moderate protein per calorie.
Italian Dry Salame Reduced Sodium by Columbus provides 357 calories, 25.0g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingClean LabelKids / Growing