PROSCIUTTO PANINOS
🫀1/10
💪7/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories288 kcal
Protein22.5g
Total Fat20.7g
Saturated Fat12.6g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1297mg
Protein per 100 kcal7.8g
About This Product
PROSCIUTTO PANINOS by COLUMBUS scores 9/10 for Clean Label based on processed food (nova 3).
PROSCIUTTO PANINOS by COLUMBUS provides 288 calories, 22.5g protein, 20.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1297mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.6g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), prosciutto (pork ham and sea salt).