555 sardines (r) 425g
🫀5/10
💪7/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat2.7g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium765mg
Protein per 100 kcal12.0g
About This Product
555 sardines (r) 425g by Columbus Seafoods Corporation scores 9/10 for Weight Loss based on very low calorie density.
555 sardines (r) 425g by Columbus Seafoods Corporation provides 89 calories, 10.7g protein, 3.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Sardines, tomato sauce (water, tomato paste), thickeners, salt, sugar, natural ground spices, soya oil, monosodium glutamate, chili and colorant