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Colún

Queso crema

🫀4/10
💪6/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories238 kcal
Protein16.0g
Total Fat17.5g
Saturated Fat11.2g
Carbohydrates4.2g
Sugars0.5g
Fiber0.0g
Sodium0mg
Protein per 100 kcal6.7g

About This Product

Queso crema by Colún scores 7/10 for Weight Loss based on high protein helps preserve muscle.

Queso crema by Colún provides 238 calories, 16.0g protein, 17.5g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Minimal sugar content at just 0.5g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (11.2g per 100g) — may impact LDL cholesterol levels.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight LossBlood SugarBone HealthKids / Growing

Deep Analysis

Queso crema by Colún sits near the middle of the cheese category with 238 kcal per 100g (category avg: 321). Very low sugar at 0.5g per 100g — much better than the 7.9g category average.

Nutrition Breakdown

  • •Calories: 238 kcal per 100g (category avg: 321)
  • •Protein: 16.0g per 100g (category avg: 26.3g)
  • •Sugars: 0.5g per 100g (category avg: 7.9g)
  • •Saturated fat: 11.2g per 100g

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 11.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Queso crema doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

Quesos seleccionados (Leche pasteurizada fortificada con vitamina D3, cultivos lacteos seleccionados, cloruro de calcio, sal, nitrato de sodio y cuajo), agua, mantequilla, fosfatos y polifosfatos de sodio, salame (proteina de soya), morron, condimento salame (especias de pimienta, cilantro, ajo y saborizantes naturales), sorbato de potasio, acido citrico, colorante natural Annato y nisina