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Colún

Queso crema

🫀4/10
💪6/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories238 kcal
Protein16.0g
Total Fat17.5g
Saturated Fat11.2g
Carbohydrates4.2g
Sugars0.5g
Fiber0.0g
Sodium0mg
Protein per 100 kcal6.7g

About This Product

Queso crema by Colún provides 238 calories, 16.0g protein, 17.5g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Minimal sugar content at just 0.5g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (11.2g per 100g) — may impact LDL cholesterol levels.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight LossBlood SugarBone HealthKids / Growing

Ingredients

Quesos seleccionados (Leche pasteurizada fortificada con vitamina D3, cultivos lacteos seleccionados, cloruro de calcio, sal, nitrato de sodio y cuajo), agua, mantequilla, fosfatos y polifosfatos de sodio, salame (proteina de soya), morron, condimento salame (especias de pimienta, cilantro, ajo y saborizantes naturales), sorbato de potasio, acido citrico, colorante natural Annato y nisina