white cheese
🫀1/10
💪5/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories262 kcal
Protein10.0g
Total Fat24.0g
Saturated Fat15.7g
Carbohydrates1.5g
Sugars1.5g
Fiber0.0g
Sodium1280mg
Protein per 100 kcal3.8g
About This Product
white cheese by Combi scores 7/10 for Weight Loss based on good protein for satiety.
white cheese by Combi provides 262 calories, 10.0g protein, 24.0g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1280mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.7g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarClean LabelKids / Growing