Organic chickpea risoni
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Nutrition Facts
Per 100g
About This Product
Organic chickpea risoni by Combino scores 9/10 for Heart Health based on low saturated fat.
Organic chickpea risoni by Combino provides 365 calories, 22.0g protein, 6.1g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic chickpea risoni by Combino sits near the middle of the pasta category with 365 kcal per 100g (category avg: 385). Standout protein at 22.0g per 100g — 98% above average.
Nutrition Breakdown
- •Calories: 365 kcal per 100g (category avg: 385)
- •Protein: 22.0g per 100g (category avg: 11.1g)
- •Sugars: 2.3g per 100g (category avg: 3.3g)
- •Fiber: 8.7g per 100g (category avg: 4.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic chickpea risoni is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.