Pizzeria Baked Pretzel
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Nutrition Facts
Per 100g
About This Product
Pizzeria Baked Pretzel by Combos scores 6/10 for Energy based on good carb content for sustained energy.
Pizzeria Baked Pretzel by Combos provides 464 calories, 7.1g protein, 17.9g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Pizzeria Baked Pretzel by Combos sits near the middle of the pretzels category with 464 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 504)
- •Protein: 7.1g per 100g (category avg: 11.5g)
- •Sugars: 14.3g per 100g (category avg: 10.2g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 1143mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1143mg per 100g. A 200g serving would provide 2286mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pizzeria Baked Pretzel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
wheat flour, palm oil, dairy product solids, maltodextrin, modified corn starch, less than 2% of: salt, tomato powder, leavening (baking soda, sodim acid pyrophosphate), bakers and cheddar cheese blend (milk, cheese cultures, salt, enzymes), dextrose, soy lecithin, buttermilk, natural and artificial flavors, onion powder, spices, garlic powder, lactic acid, whey, citric acid, colors (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake), whey protein concentrate, malic acid, sugar, disodium inosinate, disodium guanylate, wheat, soybeans, paprika extract. contains milk, wheat and soy.