Low Fat Yogurt
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Nutrition Facts
Per 100g
About This Product
Low Fat Yogurt by Commonwealth Dairy scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt by Commonwealth Dairy provides 90 calories, 5.0g protein, 1.5g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low Fat Yogurt by Commonwealth Dairy sits near the middle of the yogurts category with 90 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 14.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, casein, whey protein, kosher gelatin, native corn starch, fruit and vegetable juice concentrate (for color), pectin, natural flavor, locust bean gum, vitamin a acetate, vitamin d3, tricalcium phosphate.