Low Fat Yogurt
🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein5.0g
Total Fat1.5g
Saturated Fat1.0g
Carbohydrates15.0g
Sugars14.0g
Fiber0.0g
Sodium55mg
Protein per 100 kcal5.6g
About This Product
Low Fat Yogurt by Commonwealth Dairy scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt by Commonwealth Dairy provides 90 calories, 5.0g protein, 1.5g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, casein, whey protein, kosher gelatin, native corn starch, fruit and vegetable juice concentrate (for color), pectin, natural flavor, locust bean gum, vitamin a acetate, vitamin d3, tricalcium phosphate.