Yo Yummy Natural Togurt
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Nutrition Facts
Per 100g
About This Product
Yo Yummy Natural Togurt by Commonwealth Dairy scores 8/10 for Bone Health based on low sodium preserves calcium.
Yo Yummy Natural Togurt by Commonwealth Dairy provides 90 calories, 5.0g protein, 1.5g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yo Yummy Natural Togurt by Commonwealth Dairy sits near the middle of the yogurts category with 90 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 14.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yo Yummy Natural Togurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, casein, whey protein, strawberry puree concentrate, native corn starch, kosher gelatin, fruit and vegetable juice concentrate (for color), natural flavor, locust bean gum, vitamin a acetate, vitamin d3, tricalcium phosphate.