Yo Yummy Natural Togurt
🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein5.0g
Total Fat1.5g
Saturated Fat1.0g
Carbohydrates15.0g
Sugars14.0g
Fiber0.0g
Sodium55mg
Protein per 100 kcal5.6g
About This Product
Yo Yummy Natural Togurt by Commonwealth Dairy scores 8/10 for Bone Health based on low sodium preserves calcium.
Yo Yummy Natural Togurt by Commonwealth Dairy provides 90 calories, 5.0g protein, 1.5g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, casein, whey protein, strawberry puree concentrate, native corn starch, kosher gelatin, fruit and vegetable juice concentrate (for color), natural flavor, locust bean gum, vitamin a acetate, vitamin d3, tricalcium phosphate.