Miller's Five Grain Bread
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Nutrition Facts
Per 100g
About This Product
Miller's Five Grain Bread by Companion scores 8/10 for Heart Health based on very low saturated fat.
Miller's Five Grain Bread by Companion provides 200 calories, 5.9g protein, 2.9g fat, and 38.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Miller's Five Grain Bread by Companion is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Miller's Five Grain Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic whole wheat flour, sunflower seeds, organic millet, organic barley flakes, organic yellow corn meal, organic rolled oats, sea salt and yeast.