Multi Grain Rolls
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Nutrition Facts
Per 100g
About This Product
Multi Grain Rolls by Companion scores 10/10 for Heart Health based on very low saturated fat.
Multi Grain Rolls by Companion provides 246 calories, 8.7g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Multi Grain Rolls by Companion sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Multi Grain Rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, flour (wheat flour, malted barley flour), organic whole wheat flour, sunflower kernels, honey, contains less than 2% of each of the following: organic yellow corn meal, organic rolled oats, organic hulled millet, organic barley flakes, molasses, sea salt, canola oil, dried yeast, ascorbic acid added as a dough conditioner