Mac and cheese
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Nutrition Facts
Per 100g
About This Product
Mac and cheese by Compleate scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Mac and cheese by Compleate provides 141 calories, 4.7g protein, 7.5g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
Water, enriched macaroni (semolina [wheat], water, egg whites, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), pasteurized process swiss and american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, sorbic acid [preservative], enzymes), pasteurized process american cheese (milk, salt, cheese cultures, enzymes, water, sodium phosphate, cream, salt, lactic acid), milk (contains vitamin d3), contains 2% or less of canola oil, modified cornstarch (contains erythorbic acid), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking, sorbic acid to protect flavor), cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), potato starch, potassium chloride, yeast extract (contains maltodextrin), soy protein concentrate, onion powder, rice flour, carotene color (carotene, sucrose esters, ascorbyl palmitate, and dl alpha tocopherol), annatto color