Fermentierter Blumenkohl • Kurkuma
🫀5/10
💪5/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories26 kcal
Protein1.7g
Total Fat0.4g
Saturated Fat0.1g
Carbohydrates2.6g
Sugars0.1g
Fiber2.3g
Sodium865mg
Protein per 100 kcal6.5g
About This Product
Fermentierter Blumenkohl • Kurkuma by Complete Organics scores 8/10 for Weight Loss based on very low calorie density.
Fermentierter Blumenkohl • Kurkuma by Complete Organics provides 26 calories, 1.7g protein, 0.4g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 26 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.1g per 100g.
- ⚠High sodium content (865mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean Label
Ingredients
Blumenkohl* (96%). meersalz, kurkuma* (frisch). kreuzkümmel*, kurkuma* aus kontrolliert biologischem anbau e 230 g