Space milk
🫀6/10
💪9/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories410 kcal
Protein68.3g
Total Fat5.1g
Saturated Fat0.0g
Carbohydrates20.5g
Sugars0.0g
Fiber6.8g
Sodium887mg
Protein per 100 kcal16.7g
About This Product
Space milk by Complete protein scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Space milk by Complete protein provides 410 calories, 68.3g protein, 5.1g fat, and 20.5g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 68.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (887mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 410 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergy
Ingredients
Yeast Protein Isolate, Organic Alkalized Cocoa Powder, Organic Chocolate Flavor, Salt, Konjac Gum, Sunflower Lecithin, Organic Vanilla Flavor, Organic Monk Fruit Extract, Natural Flavor, Thaumatin.