popcorn caramel
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Nutrition Facts
Per 100g
About This Product
popcorn caramel by Compliment scores 7/10 for Clean Label based on no additives detected.
popcorn caramel by Compliment provides 460 calories, 4.0g protein, 14.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 460 kcal per 100g — be mindful of portion sizes.
Deep Analysis
popcorn caramel by Compliment sits near the middle of the popcorn category with 460 kcal per 100g (category avg: 462). Sugar is a concern at 40.0g per 100g (153% above category average).
Nutrition Breakdown
- •Calories: 460 kcal per 100g (category avg: 462)
- •Protein: 4.0g per 100g (category avg: 7.6g)
- •Sugars: 40.0g per 100g (category avg: 15.8g)
- •Fiber: 2.0g per 100g (category avg: 9.0g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 40.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If popcorn caramel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the popcorn category page on NutritionRanked to compare options side by side.