100% Pure Apple Juice
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Nutrition Facts
Per 100g
About This Product
100% Pure Apple Juice by Compliments scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
100% Pure Apple Juice by Compliments provides 44 calories, 0.2g protein, 0.0g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
100% Pure Apple Juice by Compliments sits near the middle of the juices category with 44 kcal per 100g (category avg: 53). Low protein at just 0.2g per 100g — well below the 0.5g average.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 53)
- •Protein: 0.2g per 100g (category avg: 0.5g)
- •Sugars: 10.0g per 100g (category avg: 10.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If 100% Pure Apple Juice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
Apple juice, Ascorbic acid (vitamin C)