Ancient Grains Bread
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein12.0g
Total Fat4.0g
Saturated Fat0.5g
Carbohydrates46.7g
Sugars5.3g
Fiber8.0g
Sodium427mg
Protein per 100 kcal4.7g
About This Product
Ancient Grains Bread by Compliments provides 256 calories, 12.0g protein, 4.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing