Ancient Grains Bread
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein12.0g
Total Fat4.0g
Saturated Fat0.5g
Carbohydrates46.7g
Sugars5.3g
Fiber8.0g
Sodium427mg
Protein per 100 kcal4.7g
About This Product
Ancient Grains Bread by Compliments scores 9/10 for Heart Health based on very low saturated fat.
Ancient Grains Bread by Compliments provides 256 calories, 12.0g protein, 4.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing