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PEACHES & CREAM FLAVOUR INSTANT OATMEAL

🫀8/10
💪3/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories364 kcal
Protein9.1g
Total Fat4.5g
Saturated Fat1.5g
Carbohydrates72.7g
Sugars30.3g
Fiber6.1g
Sodium485mg
Protein per 100 kcal2.5g

About This Product

PEACHES & CREAM FLAVOUR INSTANT OATMEAL by compliments provides 364 calories, 9.1g protein, 4.5g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 6.1g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (30.3g per 100g) — significant portion of daily recommended limit.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health

Ingredients

Whole grain rolled oats, Sugar, Peach-flavoured and - coloured dried apple pieces (dried apples, calcium stearate, citric acid, natural flavour, sulphites, annatto), Creaming agent (corn maltodextrin, coconut oil, modified milk ingredients, silicon dioxide, dipotassium phosphate), Calcium carbonate, Salt, Whole grain oat flour, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid), Natural flavour