中文
Home›Sausages›Wieners
Wieners
Compliments

Wieners

🫀1/10
💪6/10
🔥7/10
🩸6/10
🦴3/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories211 kcal
Protein10.5g
Total Fat15.8g
Saturated Fat5.3g
Carbohydrates7.9g
Sugars0.0g
Fiber0.0g
Sodium816mg
Protein per 100 kcal5.0g

About This Product

Wieners by Compliments scores 7/10 for Weight Loss based on good protein for satiety.

Wieners by Compliments provides 211 calories, 10.5g protein, 15.8g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (816mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight Loss

Deep Analysis

Wieners by Compliments is a lower-calorie option in the sausages category at 211 kcal per 100g, compared to the category average of 347.

Nutrition Breakdown

  • •Calories: 211 kcal per 100g (category avg: 347)
  • •Protein: 10.5g per 100g (category avg: 16.2g)
  • •Saturated fat: 5.3g per 100g
  • •Sodium: 816mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 816mg per 100g. A 200g serving would provide 1632mg — roughly 71% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Wieners doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.

Ingredients

Mechanically separated chicken, Pork and/or beef, Water, Wheat flour, Modified corn starch, Salt, Sodium acetate, Smoke flavour, Sodium diacetate, Sodium erythorbate, Sugars (dextrose), Spices, Garlic powder, Sodium nitrite, Soya protein