Small red beans in water & salt
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories77 kcal
Protein4.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.8g
Sugars0.0g
Fiber3.8g
Sodium354mg
Protein per 100 kcal6.0g
About This Product
Small red beans in water & salt by conchita scores 9/10 for Heart Health based on very low saturated fat.
Small red beans in water & salt by conchita provides 77 calories, 4.6g protein, 0.0g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Prepared red beans, water, salt, calcium disodium edta (added to promote color retention).