Blueberry Muffin Mix
🫀7/10
💪3/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories309 kcal
Protein5.5g
Total Fat8.2g
Saturated Fat1.8g
Carbohydrates50.9g
Sugars23.6g
Fiber1.8g
Sodium309mg
Protein per 100 kcal1.8g
About This Product
Blueberry Muffin Mix by Concord Fresh Success scores 7/10 for Heart Health based on low saturated fat.
Blueberry Muffin Mix by Concord Fresh Success provides 309 calories, 5.5g protein, 8.2g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.6g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy
Ingredients
Wheat flour (unbleached wheat flour, malted barley flour), sugar, fructose, natural flavor (with milk), leavening (sodium bicarbonate, sodium aluminum phosphate), salt