Conecuh Original Smoked Sausage
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Nutrition Facts
Per 100g
About This Product
Conecuh Original Smoked Sausage by Conecuh scores 7/10 for Weight Loss based on good protein for satiety.
Conecuh Original Smoked Sausage by Conecuh provides 286 calories, 14.3g protein, 22.9g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Conecuh Original Smoked Sausage by Conecuh sits near the middle of the sausages category with 286 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 347)
- •Protein: 14.3g per 100g (category avg: 16.2g)
- •Sugars: 1.4g per 100g (category avg: 2.9g)
- •Saturated fat: 8.6g per 100g
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Conecuh Original Smoked Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
PORK, WATER, SALT, SUGAR, SPICES, AND FLAVORINGS, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE