Filets de sardines
🫀6/10
💪8/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories209 kcal
Protein23.0g
Total Fat13.0g
Saturated Fat3.1g
Carbohydrates0.0g
Sugars0.0g
Fiber1.8g
Sodium400mg
Protein per 100 kcal11.0g
About This Product
Filets de sardines by Connétable scores 8/10 for Muscle Building based on good protein per calorie ratio.
Filets de sardines by Connétable provides 209 calories, 23.0g protein, 13.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Sardine fillets (80%), sunflower oil, salt, smoked aroma.