Chicken Sausages Feta and Spinach
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Nutrition Facts
Per 100g
About This Product
Chicken Sausages Feta and Spinach by Connie's Kitchen scores 8/10 for Weight Loss based on low calorie density.
Chicken Sausages Feta and Spinach by Connie's Kitchen provides 172 calories, 18.3g protein, 10.8g fat, and 1.1g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chicken Sausages Feta and Spinach by Connie's Kitchen is a lower-calorie option in the sausages category at 172 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 172 kcal per 100g (category avg: 347)
- •Protein: 18.3g per 100g (category avg: 16.2g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 742mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 742mg per 100g. A 200g serving would provide 1484mg — roughly 65% of the daily limit.
Better Alternatives
Chicken Sausages Feta and Spinach is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Chicken, Processed feta cheese (milk), Spinach, Vinegar, Salt, Cultured celery juice, Spices (mustard), Cherry powder, Sugar, smoke, Collagen Casing