Zamburiñas En Salsa De Vieira
🫀2/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein23.3g
Total Fat8.3g
Saturated Fat0.0g
Carbohydrates5.0g
Sugars0.0g
Fiber0.0g
Sodium867mg
Protein per 100 kcal12.7g
About This Product
Zamburiñas En Salsa De Vieira by Conservas Luliña scores 8/10 for Muscle Building based on good protein per calorie ratio.
Zamburiñas En Salsa De Vieira by Conservas Luliña provides 183 calories, 23.3g protein, 8.3g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing