Sardines in Hot Sauce
🫀3/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein16.4g
Total Fat23.6g
Saturated Fat5.3g
Carbohydrates0.9g
Sugars0.0g
Fiber0.0g
Sodium320mg
Protein per 100 kcal6.0g
About This Product
Sardines in Hot Sauce by Conserveros Albo scores 8/10 for Kids / Growing based on good protein for growth.
Sardines in Hot Sauce by Conserveros Albo provides 271 calories, 16.4g protein, 23.6g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarKids / Growing
Ingredients
Sardines, sunflower oil, tomato, red pepper, carrot, cucumber, onion, spices, natural flavour, salt