Insalata
🫀9/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories43 kcal
Protein1.1g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates7.6g
Sugars7.6g
Fiber3.1g
Sodium94mg
Protein per 100 kcal2.6g
About This Product
Insalata by Consilia scores 9/10 for Heart Health based on very low saturated fat.
Insalata by Consilia provides 43 calories, 1.1g protein, 0.2g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 43 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing