Almendras tostadas
🫀3/10
💪6/10
🔥6/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories620 kcal
Protein21.0g
Total Fat55.0g
Saturated Fat5.2g
Carbohydrates3.8g
Sugars2.7g
Fiber12.0g
Sodium1480mg
Protein per 100 kcal3.4g
About This Product
Almendras tostadas by Consum provides 620 calories, 21.0g protein, 55.0g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1480mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 620 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthClean LabelKids / Growing
Ingredients
Almendra con piel, sal y harina de arroz.