Almendras tostadas
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Nutrition Facts
Per 100g
About This Product
Almendras tostadas by Consum scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Almendras tostadas by Consum provides 620 calories, 21.0g protein, 55.0g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1480mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 620 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almendras tostadas by Consum sits near the middle of the nuts category with 620 kcal per 100g (category avg: 576). Very low sugar at 2.7g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 620 kcal per 100g (category avg: 576)
- •Protein: 21.0g per 100g (category avg: 17.7g)
- •Sugars: 2.7g per 100g (category avg: 9.1g)
- •Fiber: 12.0g per 100g (category avg: 7.6g)
- •Saturated fat: 5.2g per 100g
- •Sodium: 1480mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1480mg per 100g. A 200g serving would provide 2960mg — roughly 129% of the daily limit.
Better Alternatives
Almendras tostadas is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Almendra con piel, sal y harina de arroz.