ALFREDO PASTA & SAUCE
🫀6/10
💪6/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein11.3g
Total Fat3.0g
Saturated Fat1.0g
Carbohydrates72.0g
Sugars3.8g
Fiber3.5g
Sodium825mg
Protein per 100 kcal9.4g
About This Product
ALFREDO PASTA & SAUCE by Continental scores 8/10 for Weight Loss based on low calorie density.
ALFREDO PASTA & SAUCE by Continental provides 120 calories, 11.3g protein, 3.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (825mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossEnergyClean LabelKids / Growing