Caju
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Nutrition Facts
Per 100g
About This Product
Caju by CONTINENTE scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Caju by CONTINENTE provides 619 calories, 23.0g protein, 48.8g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 619 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Caju by CONTINENTE sits near the middle of the nuts category with 619 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 619 kcal per 100g (category avg: 576)
- •Protein: 23.0g per 100g (category avg: 17.7g)
- •Sugars: 7.0g per 100g (category avg: 9.1g)
- •Fiber: 7.3g per 100g (category avg: 7.6g)
- •Saturated fat: 9.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Caju is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
MIOLO DE CASTANHA DE CAJU SEM SAL.EMBALADO EM ATMOSFERA PROTETORA. INGREDIENTES: Miolo de castanha-de-caju torrado. Pode conter vestígios de amendoins, frutos de casca rija e sulfitos.