Argolas de Aveia
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Nutrition Facts
Per 100g
About This Product
Argolas de Aveia by Continente Equilíbrio scores 10/10 for Heart Health based on very low saturated fat.
Argolas de Aveia by Continente Equilíbrio provides 390 calories, 13.7g protein, 6.3g fat, and 64.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
Deep Analysis
Argolas de Aveia by Continente Equilíbrio sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406). Very low sugar at 4.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 13.7g per 100g (category avg: 10.5g)
- •Sugars: 4.0g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Argolas de Aveia is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole oat flour (85%), corn semolina, sugar, salt, antioxidant (tocopherol-rich extract). Contain traces of peanuts, milk, mustard, nuts and soya.