iogurte Mirtilo
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Nutrition Facts
Per 100g
About This Product
iogurte Mirtilo by Continente scores 7/10 for Muscle Building based on good protein per calorie ratio.
iogurte Mirtilo by Continente provides 49 calories, 7.0g protein, 0.5g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
iogurte Mirtilo by Continente is a lower-calorie option in the yogurts category at 49 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 96)
- •Protein: 7.0g per 100g (category avg: 5.7g)
- •Sugars: 3.1g per 100g (category avg: 9.7g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
iogurte Mirtilo is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.