iogurte Mirtilo
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories49 kcal
Protein7.0g
Total Fat0.5g
Saturated Fat0.1g
Carbohydrates3.8g
Sugars3.1g
Fiber0.0g
Sodium280mg
Protein per 100 kcal14.3g
About This Product
iogurte Mirtilo by Continente provides 49 calories, 7.0g protein, 0.5g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing