Tiras de Salmão Fumado
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories203 kcal
Protein23.0g
Total Fat12.2g
Saturated Fat1.9g
Carbohydrates0.5g
Sugars0.0g
Fiber0.0g
Sodium1416mg
Protein per 100 kcal11.3g
About This Product
Tiras de Salmão Fumado by Continente Seleção scores 8/10 for Muscle Building based on good protein per calorie ratio.
Tiras de Salmão Fumado by Continente Seleção provides 203 calories, 23.0g protein, 12.2g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1416mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing