Smooth Style Refried Pinto Beans
🫀6/10
💪7/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein20.0g
Total Fat7.5g
Saturated Fat0.0g
Carbohydrates62.5g
Sugars2.5g
Fiber20.0g
Sodium850mg
Protein per 100 kcal5.3g
About This Product
Smooth Style Refried Pinto Beans by Cook Quik scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Smooth Style Refried Pinto Beans by Cook Quik provides 375 calories, 20.0g protein, 7.5g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (850mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing