Mama’s Mung Bean Soup
🫀3/10
💪5/10
🔥6/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories414 kcal
Protein17.2g
Total Fat19.0g
Saturated Fat15.5g
Carbohydrates48.3g
Sugars8.6g
Fiber10.3g
Sodium1017mg
Protein per 100 kcal4.2g
About This Product
Mama’s Mung Bean Soup by Cookma scores 8/10 for Energy based on good carb content for sustained energy.
Mama’s Mung Bean Soup by Cookma provides 414 calories, 17.2g protein, 19.0g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1017mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.5g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarEnergyClean Label