Gluten-Free Sourdough Rosemary Bread
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Nutrition Facts
Per 100g
About This Product
Gluten-Free Sourdough Rosemary Bread by Cook's Gluten-Free Sourdough scores 8/10 for Heart Health based on very low saturated fat.
Gluten-Free Sourdough Rosemary Bread by Cook's Gluten-Free Sourdough provides 224 calories, 4.1g protein, 2.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten-Free Sourdough Rosemary Bread by Cook's Gluten-Free Sourdough sits near the middle of the bread category with 224 kcal per 100g (category avg: 297). Low protein at just 4.1g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 4.1g per 100g (category avg: 9.3g)
- •Sugars: 4.1g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten-Free Sourdough Rosemary Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Fermented sourdough starter (filtered water, brown rice flour sorghum flour), brown rice flour, tapioca flour, potato starch, organic evaporated cane sugar, salt, xanthan gum, guar gum, organic rosemary, ascorbic acid (vitamin c powder used to preserve freshness).