Ham Steak
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein16.7g
Total Fat7.1g
Saturated Fat2.4g
Carbohydrates2.4g
Sugars2.4g
Fiber0.0g
Sodium1167mg
Protein per 100 kcal11.7g
About This Product
Ham Steak by Cook's scores 7/10 for Muscle Building based on good protein per calorie ratio.
Ham Steak by Cook's provides 143 calories, 16.7g protein, 7.1g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
water, dextrose, salt, sodium phosphates, potassium acetate, potassium lactate, sodium diacetate, sodium nitrite