Hickory Smoked Bone In Ham Steak
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein16.7g
Total Fat7.1g
Saturated Fat2.4g
Carbohydrates2.4g
Sugars2.4g
Fiber0.0g
Sodium1167mg
Protein per 100 kcal11.7g
About This Product
Hickory Smoked Bone In Ham Steak by Cooks scores 7/10 for Muscle Building based on good protein per calorie ratio.
Hickory Smoked Bone In Ham Steak by Cooks provides 143 calories, 16.7g protein, 7.1g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing