Hickory Smoked Spiral Sliced Ham
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories165 kcal
Protein17.6g
Total Fat8.2g
Saturated Fat2.9g
Carbohydrates4.7g
Sugars2.4g
Fiber0.0g
Sodium1152mg
Protein per 100 kcal10.7g
About This Product
Hickory Smoked Spiral Sliced Ham by Cook’s scores 7/10 for Muscle Building based on good protein per calorie ratio.
Hickory Smoked Spiral Sliced Ham by Cook’s provides 165 calories, 17.6g protein, 8.2g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 165 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1152mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing