basmati ris
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein8.9g
Total Fat1.1g
Saturated Fat0.7g
Carbohydrates75.0g
Sugars0.0g
Fiber0.6g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
basmati ris by Coop scores 8/10 for Energy based on complex carbs without sugar crash.
basmati ris by Coop provides 350 calories, 8.9g protein, 1.1g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing