broccoli
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories34 kcal
Protein2.4g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates3.5g
Sugars1.5g
Fiber3.0g
Sodium12mg
Protein per 100 kcal7.1g
About This Product
broccoli by Coop provides 34 calories, 2.4g protein, 0.5g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing