country cheese crackers
🫀5/10
💪5/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories439 kcal
Protein17.0g
Total Fat15.0g
Saturated Fat4.3g
Carbohydrates56.0g
Sugars1.4g
Fiber6.1g
Sodium2500mg
Protein per 100 kcal3.9g
About This Product
country cheese crackers by coop provides 439 calories, 17.0g protein, 15.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠High sodium content (2500mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 439 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing